- CORE PRACTICES The candidate must be well versed in Tao Energy Basics
- 5 Simple Qigong Warm-ups (Crane & Turtle Neck, Spinal Cord Breathing, Shaking, Sitting Meditation Warm-ups)
- Inner Smile
- Microcosmic Orbit,
- 6 Healing Sounds,
- Chi Self-Massage
- Iron Shirt (Tree & Turtle specifically)
ADDITIONAL PRACTICES The remaining hours may include:
- Healing Love,
- Iron Shirt II & III,
- Fusion I,
- Tai Chi I,
- Tan Tien Qigong,
- Tao Yin.